ADHD, Autism, And Anxiety: Breaking Out of The Box
Join ADHD and parenting expert Dr. Norrine Russell in her insightful new podcast, ”ADHD, Autism and Anxiety: Breaking Out of the Box.” With a wealth of expertise in these areas, Dr. Russell dives deep into understanding and navigating the complexities of ADHD, autism, and anxiety, both individually and in their interactions. Each episode offers a dynamic mix of stories, scientific insights, and expert guests, providing listeners with education, inspiration, and practical strategies. Whether you’re a parent seeking guidance, a professional in the field, or simply interested in learning more, this podcast offers valuable perspectives and actionable advice. From exploring the unique challenges and strengths of individuals with ADHD, autism, and anxiety to uncovering the intersections between these conditions, Dr. Russell’s goal is to empower listeners with knowledge and tools for breaking through barriers and fostering growth. Tune in to ”ADHD, Autism and Anxiety: Breaking Out of the Box” for engaging discussions and invaluable resources that illuminate the path towards understanding, acceptance, and support for individuals with these conditions.
Listen on:
Episodes
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Join Dr. Russell as she has a candid, heartfelt conversation about all the complicated parts of having family members with ADHD, Autism, or Anxiety. This episode is a deep dive into how we maintain our own sense of self, how we help family members, and how we stay mentally healthy ourselves while supporting those we love. You won’t want to miss this authentic conversation with wisdom, new perspectives, and support.
As always, we begin our journey with the reassuring message: “It’s all ok. You’re ok, they’re ok, and it’s going to be ok.” Tune in for transformative advice and support you won't want to miss!
Monday Aug 05, 2024
Monday Aug 05, 2024
This episode explains the Russell Coaching program, “Parenting Sons with ADHD: A Dad’s Guide,” and explains exactly what unique benefits the membership program offers for dads and father figures and why you should join us. We understand the unique challenges fathers face in supporting their son's emotional needs, building their confidence, and guiding them toward independent adulthood, challenges made more difficult by ADHD. Our collaborative group is dedicated to providing you with valuable resources, real-life stories, insights, and a private platform to share experiences and strategies to help your son thrive despite the challenges of ADHD. As a subscription-based group, for the affordable rate of $25/month, you will have exclusive access to a carefully curated podcast series featuring experts in ADHD, parenting, and adolescent development. These ADHD-focused podcasts offer practical advice, proven strategies, and the latest research to support your son's growth and well-being, addressing topics such as effective communication, behavior management, character development, emotional regulation, building self-esteem, and fostering independence.
Monday Aug 05, 2024
Monday Aug 05, 2024
This episode is for every parent who lives in a state that supports school choice and every parent who is frustrated with public school and wants to have more school choices. In this episode, we provide valuable inside information on how school choice works, why it’s important for your neurodiverse student, and how to take advantage of your state’s school choice program and Educational Savings Account.
As always, our journey conveys the reassuring message: “It’s all ok. You’re ok, they’re ok, and it’s going to be ok.” Tune in for transformative advice and support you won't want to miss!
Friday Aug 02, 2024
Friday Aug 02, 2024
Penn and Kim Holderness join Dr. Norrine Russell for an honest and hilarious discussion of marriage and parenting when one partner has ADHD and one doesn’t. What’s harder, what’s easier, what makes you just shake your head and cry or laugh? Anyone who has ever been in love with someone with ADHD will appreciate the refreshing and real conversation about navigating life when your partner has ADHD.
As always, our journey conveys the reassuring message: “It’s all ok. You’re ok, they’re ok, and it’s going to be ok.” Tune in for transformative advice and support you won't want to miss!
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
In this episode we help our listeners gain a deeper understanding of how to create a successful school-home partnership, especially when it comes to students with 504 or IEP plans. This can be an area of huge frustration for school professionals and parents alike. In this episode, we focus on creating effective and collaborative two-way communication between parents and schools, with loads of practical tips and ideas of just what to say in those stressful meetings.
As always, our journey conveys the reassuring message: “It’s all ok. You’re ok, they’re ok, and it’s going to be ok.” Tune in for transformative advice and support you won't want to miss!
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
The parent-pediatrician partnership is vitally important when a child has ADHD, Autism, and/or Anxiety. In this episode, pediatrician Dr. Lia Gaggino offers her expertise to parents on how to communicate with their pediatrician about mental health, what are the essential questions to ask the pediatrician, and what to expect from the pediatrician in diagnosis and treatment.
As always, our journey conveys the reassuring message: “It’s all ok. You’re ok, they’re ok, and it’s going to be ok.” Tune in for transformative advice and support you won't want to miss!
Thursday Jul 18, 2024
Thursday Jul 18, 2024
All parents, and especially those raising children with ADHD, Autism, and/or Mood Disorders, know how frustrating and distressing the power struggles are, not just for the parent but for the child. But it doesn’t have to be that way! In this podcast, with special guest Beth Grushkin, also known as “FuzzyMama” to her millions of fans, adults will learn how they can shift their perspective and use the tools of empathy, communication, and limit-setting to decrease explosive emotions and increase connection.
As always, we begin our journey with the reassuring message: “It’s all ok. You’re ok, they’re ok, and it’s going to be ok.” Tune in for transformative advice and support you won't want to miss!
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Put together dads, sons, and ADHD and what do you often get? Anger, fighting, disappointment, and disconnection. Being a dad to a son with ADHD isn’t easy and there isn't much guidance. In this episode, hear from a wise dad who started navigating his son’s ADHD journey around kindergarten, the turmoil of the teen years, and why they are best friends today.
As always, we begin our journey with the reassuring message: “It’s all ok. You’re ok, they’re ok, and it’s going to be ok.” Tune in for transformative advice and support you won't want to miss!
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
In this insightful episode, Dr. Norrine Russell chats with a special guest about the experience of being neurotypical in a house full of neurodiverse individuals. With a genuine desire to bridge the gap between typical and atypical experiences, Dr. Russell and her guest share thoughtful reflections on what it's like to connect with someone on the spectrum. They candidly discuss the frustrations, challenges, celebrations, and setbacks that come with this journey. If you have neurotypical family members or friends who struggle to understand your neurodiverse loved ones, this episode is a must-listen!
As always, we begin our journey to better understanding with the reassuring message: “It’s all ok. You’re ok, they’re ok, and it’s going to be ok.” Tune in for transformative advice and support
Saturday Jul 06, 2024
Saturday Jul 06, 2024
Parents of teens and young adults, don’t miss this episode on how to prevent “failure to launch” and what to do if it happens to your son or daughter. In this episode, we share moving stories of young adults who have struggled to get their lives put together and how they overcame their ADHD, Autism, and/or Anxiety to build meaningful, productive lives. Specific tips for parents of teens and young adults are provided throughout this episode.
As always, we begin our journey with the reassuring message: “It’s all ok. You’re ok, they’re ok, and it’s going to be ok.” Tune in for transformative advice and support you won't want to miss!
About Dr. Norrine Russell
Dr. Norrine Russell is the founder of Russell Coaching for Students, which uses an innovative method of coaching for complex students, including those who are 2E; have ADHD, Autism, or Anxiety; and those with learning differences. This innovative method, Connected Coaching, has proven successful for hundreds of students since 2009.
Dr. Russell is the host of the ADHD, Autism, and Anxiety - Breaking Out of the Box podcast. With a commitment to shining light on all aspects of ADHD, Autism, and Anxiety, she finds hosting this podcast to be incredibly impactful to listeners. She is also the author of the recently published guide for parents, “Asking the Right Questions Before, During, and After Your Child’s ADHD Diagnosis.”
With twenty years of experience creating positive youth development and parenting education programs, Dr. Russell has extensive knowledge of child development, learning styles, special needs, and positive parenting philosophies. She blends this knowledge to provide students and parents with comprehensive support and the tools they need to grow and thrive.
Dr. Russell’s passion for providing support to frustrated students and weary parents is fueled not only by her processional training and expertise but also by her own experience of raising two complex children who are both neurologically atypical (her children’s diagnoses include autism, mood disorders, ADHD, giftedness, and learning differences). Dr. Russell knows firsthand the exhaustion parents face as they day in and day out seek solutions for their out-of-the-box children. She is committed to supporting the psychological well-being, education, and family life of all her clients.
Dr. Russell has a Ph.D. from Bowling Green State University with a focus on psychology and education. She consults with and trains at both public and private schools across the Tampa Bay area. She has taught psychology and education courses at Sweet Briar College, University of Minnesota-Morris, and a number of other colleges. She has served on numerous boards and volunteered thousands of hours to give back, mostly recently as the Interim CEO (full-time volunteer) at Plato Academy Schools Corporation in ‘20-’21, serving on the Board at Plato Academy, and in July of 2021, joining the Board of Directors at One Circle Foundation.
Prior to starting her coaching and consulting practice, Dr. Russell worked at a variety of well-known non-profit agencies, including the YWCA of the City of New York, the Tampa Y, The Ophelia Project and Boys Initiative of Tampa Bay, and Girls Circle. Dr. Russell has created programs that help youth develop social, emotional, and leadership skills, as well as programs that help families and communities, support healthy youth development. Dr. Russell is dedicated to walking beside families and helping them turn chaos into calm.