{"store":{"baseInfo":{"podcastTitle":"ADHD, Autism, And Anxiety: Breaking Out of The Box","slug":"breakingoutofthebox","podcastDescription":"Join ADHD and parenting expert Dr. Norrine Russell in her insightful new podcast, ”ADHD, Autism and Anxiety: Breaking Out of the Box.” With a wealth of expertise in these areas, Dr. Russell dives deep into understanding and navigating the complexities of ADHD, autism, and anxiety, both individually and in their interactions.\n\nEach episode offers a dynamic mix of stories, scientific insights, and expert guests, providing listeners with education, inspiration, and practical strategies. Whether you’re a parent seeking guidance, a professional in the field, or simply interested in learning more, this podcast offers valuable perspectives and actionable advice.\n\nFrom exploring the unique challenges and strengths of individuals with ADHD, autism, and anxiety to uncovering the intersections between these conditions, Dr. Russell’s goal is to empower listeners with knowledge and tools for breaking through barriers and fostering growth.\n\nTune in to ”ADHD, Autism and Anxiety: Breaking Out of the Box” for engaging discussions and invaluable resources that illuminate the path towards understanding, acceptance, and support for individuals with these conditions.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18677567/Podcast_Idea_Logo_Rough_Draft_Canvases__6mfjgt.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18677567/Podcast_Idea_Logo_Rough_Draft_Canvases__6mfjgt_1200x628.jpg?s=7f8b0238533e6cb3c11d82d9fe218bf9&e=png","podcastUrl":"https://breakingoutofthebox.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/breakingoutofthebox/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-y32da-11cff3f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":22,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Dr. Norrine Russell","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-y32da-11cff3f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/adhd-autism-and-anxiety-breaking-out-of-the-box/id1751187811","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-y32da-11cff3f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5nxCiiWZt2KaRVIZugTXMU","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/vL6b5gSKjf6G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-26opqnuGEsEm","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/wuhcya6gie7v8sw3/Dr_Norrine_Russell5f2327c3-2969-b359-8b69-93ab22b86912.jpg","ComponentContent":"

About Dr. Norrine Russell

Dr. Norrine Russell is the founder of Russell Coaching for Students, which uses an innovative method of coaching for complex students, including those who are 2E; have ADHD, Autism, or Anxiety; and those with learning differences. This innovative method, Connected Coaching, has proven successful for hundreds of students since 2009.

Dr. Russell is the host of the ADHD, Autism, and Anxiety - Breaking Out of the Box podcast. With a commitment to shining light on all aspects of ADHD, Autism, and Anxiety, she finds hosting this podcast to be incredibly impactful to listeners. She is also the author of the recently published guide for parents, “Asking the Right Questions Before, During, and After Your Child’s ADHD Diagnosis.”

With twenty years of experience creating positive youth development and parenting education programs, Dr. Russell has extensive knowledge of child development, learning styles, special needs, and positive parenting philosophies. She blends this knowledge to provide students and parents with comprehensive support and the tools they need to grow and thrive.

Dr. Russell’s passion for providing support to frustrated students and weary parents is fueled not only by her processional training and expertise but also by her own experience of raising two complex children who are both neurologically atypical (her children’s diagnoses include autism, mood disorders, ADHD, giftedness, and learning differences). Dr. Russell knows firsthand the exhaustion parents face as they day in and day out seek solutions for their out-of-the-box children. She is committed to supporting the psychological well-being, education, and family life of all her clients.

Dr. Russell has a Ph.D. from Bowling Green State University with a focus on psychology and education. She consults with and trains at both public and private schools across the Tampa Bay area. She has taught psychology and education courses at Sweet Briar College, University of Minnesota-Morris, and a number of other colleges. She has served on numerous boards and volunteered thousands of hours to give back, mostly recently as the Interim CEO (full-time volunteer) at Plato Academy Schools Corporation in ‘20-’21, serving on the Board at Plato Academy, and in July of 2021, joining the Board of Directors at One Circle Foundation.

Prior to starting her coaching and consulting practice, Dr. Russell worked at a variety of well-known non-profit agencies, including the YWCA of the City of New York, the Tampa Y, The Ophelia Project and Boys Initiative of Tampa Bay, and Girls Circle. Dr. Russell has created programs that help youth develop social, emotional, and leadership skills, as well as programs that help families and communities, support healthy youth development. Dr. Russell is dedicated to walking beside families and helping them turn chaos into calm.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Russell Coaching for Students ","organizationPageLink":"https://www.podbean.com/podcast-network/drrussellsehn4t2e"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://breakingoutofthebox.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a189c00","clientSignature":"559c4da0697bcfad6de8c9ebefce7998","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb28081696-e2tet","episode":{"id":"pb28081696","idTag":"e2tet","title":"Episode 19: Executive Functioning: Impulsivity, Memory, and Emotional Control","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18677567/Podcast_Idea_Logo_Rough_Draft_Canvases__6mfjgt_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18677567/Podcast_Idea_Logo_Rough_Draft_Canvases__6mfjgt_1200x628.jpg?s=7f8b0238533e6cb3c11d82d9fe218bf9&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18677567/Podcast_Idea_Logo_Rough_Draft_Canvases__6mfjgt.png","previewContent":null,"content":"

Episode 19 is a deep dive into three executive functioning skills, the challenges parents face in developing these skills, and empathic suggestions for parents who have kids struggling with EF skills.

","publishTimestamp":1779064693,"duration":3351,"mediaUrl":"https://mcdn.podbean.com/mf/web/vwpjs6b4ikgkz4rn/PODCAST_18_audio_onlyajxco.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-e2tet-1ac7e20","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-e2tet-1ac7e20","transcriptUrl":null,"permalink":"/e/executive-functioning-impulsivity-memory-and-emotional-control/","downloadLink":"https://www.podbean.com/media/share/pb-e2tet-1ac7e20?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":240,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-e2tet-1ac7e20","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fbreakingoutofthebox.podbean.com%252Fe%252Fexecutive-functioning-impulsivity-memory-and-emotional-control%252F&rts=82d80063a12a92794fd043f6c737ffa28cd25964","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb28081696","idTag":"e2tet","title":"Episode 19: Executive Functioning: Impulsivity, Memory, and Emotional Control","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18677567/Podcast_Idea_Logo_Rough_Draft_Canvases__6mfjgt_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18677567/Podcast_Idea_Logo_Rough_Draft_Canvases__6mfjgt_1200x628.jpg?s=7f8b0238533e6cb3c11d82d9fe218bf9&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18677567/Podcast_Idea_Logo_Rough_Draft_Canvases__6mfjgt.png","previewContent":null,"content":"