Managing Worry, Getting Rid of Overthinking

In this episode, Dr. Norrine Russell interviews Shang Olson, a clinical psychologist specializing in metacognitive therapy. They explore the concept of metacognition, its importance in managing anxiety and overthinking, and how it differs from traditional cognitive behavioral therapy (CBT). The conversation delves into practical applications of metacognitive therapy, particularly for parents who often find themselves overwhelmed with worry about their children's futures. Olson shares strategies for managing worry, emphasizing the power of postponing anxious thoughts and recognizing unhelpful metacognitive beliefs. The episode highlights the intersection of coaching and therapy, offering insights into how both approaches can empower individuals to take control of their thoughts and emotions.

For more info:

https://www.youtube.com/@Shangolsen